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Helpful Information and Resources
Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.
Resources: Resources
Recommended Books
These are a few of my favorite psychological resources in book format, in no particular order
Resilient by Rick Hanson, PhD
The Happiness Trap by Russ Harris, PhD
A Liberated Mind: How to Pivot to What Matters by Steven Hayes PhD
Radical Acceptance by Tara Brach PhD
Mindfulness Self-Compassion Workbook by Kristin Neff PhD and Chris Germer PhD
Love Sense by Susan Johnson PhD
Iron John by Robert Bly
Resources: Text
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